Several runners including industry experts will tell you to get the best running shoes for bad knees to prevent the injury from getting worse.
However, they might not be able to name the best running shoes for you. To ease your shoe shopping woes, we present to you the top five running shoes for bad knees.
If you are tempted to know the name of the best running shoe right away, we won’t disappoint you. We recommend that you consider the Hoka One One Bondi 5 Running Shoe.
Best Running Shoes for Bad Knees 2020: Top 5 Products
1. Mizuno Wave Rider 20 Running Shoe
If you want to save your knees when running, do not hesitate to pull the trigger on the Mizuno Wave Rider 20 Running Shoe. This shoe is light enough to run in it comfortably. At the same time, it offers enough support and substance to not let you experience knee pain.
Seriously, this shoe is so well-made that you will immediately notice a remarkable difference in the heal strike and comfort level. Plus, it won’t wear down quickly like other running shoes out there because of the stronger material used in the construction of the shoe. Frankly speaking, this running shoe is truly a bomb.
Made from 100% mesh, the shoe makes use of U4IC midsole and a top-notch rubber sole to provide unmatched support and cushioning like no other similar product out there. The shock absorption ability of this running shoe is right on the money too, which makes running easier than usual on your knees and feet.
The toe box is also pretty roomy. You will be able to cover a lot of distance on this pair of running shoes without any hiccups. The shoe is perfect for walking, jogging, running, and everyday use as well.
The Good Things:
-The comfort, cushioning, flexibility, and durability of this running shoe is off the roofs.
-The strong material prevents quick wear and tear without compromising on the shoe comfort or cushioning.
-Scores of runners have commented that their nagging knee pain has disappeared since lacing up these shoes.
-The company puts a serious amount of effort to improve the quality of their shoes, which is a good thing to know.
-If you order the right size, it won’t be too tight or too loose. It will fit like a glove. Wide sizes are also available.
-The shoe is sold in a variety of different colors for both men and women.
The Bad Things:
-The shoe, by itself, has no flaws. But then, the packaging of the product could have been a little better.
2. ASICS Gel Nimbus 18 Running Shoe
If you want a perfect running shoe to battle your persistent knee issue, the ASICS Gel Nimbus 18 Running Shoe should be on your radar. Yes, this shoe is smartly designed to not only help you run, but also deal with injuries. Even your pinky toes will be happy because the overall structure of the shoe won’t squeeze your toes.
The shoe also features a gel sole to make your run more comfortable than usual. Seriously, this running shoe will serve you significantly better than any other shoe that you may have owned in the past.
This model of the ACICS Nimbus Gel Shoe has a lot going for it. To begin with; it has the right appearance and built quality to it. Better still, it provides ample support to the feet like nobody’s business.
The cushioning is also outstanding. Not to mention that the shoe is pretty lightweight. The best part is that the shoe resists fading. It won’t show stains as easily as other running shoes out there. It’s apparent that ASICS hasn’t cut corners with this running shoe. It’s truly as good as it can get for a running shoe. You can walk, run, or even enjoy your bike rides on this well-rounded sports shoe.
The Good Things:
-The ASICS Gel Nimbus shoe is extremely well-cushioned, especially around the heel area.
-The fit, finish, and cushioning of the shoe are perfect. So, it won’t take too much time adjusting to it.
-Unlike other running shoes, this shoe will feel comfortable from day one, and it will last longer too.
-This running shoe is suitable for both short runs and distant runs.
-Even those who have run marathons wearing this shoe have commented that they can’t express how comfortable the shoe is.
-The shoe looks amazing too. You will get a lot of compliments from fellow runners.
-The size chart is perfect. Therefore, you won’t have to order a size up or down.
The Bad Things:
-It’s a pricier running shoe. But then, it’s totally worth every bit of the money you spend on the shoe.
3. New Balance Fresh Foam 1080v7 Running Shoe
The New Balance Fresh Foam 1080v7 Running Shoe is a world-class improvement over other running shoes that come in the same price range. It’s perfectly designed to offer a great deal of stability and support during a walk, jog, or run. Not to mention that it’s pretty light and comfortable too.
Additionally, the shoe offers plenty of breathing room for your toes. It also has a nice and soft sole to it. Seriously, this shoe could save you from foot issues without straining your shoe budget.
The exterior of the shoe is made from 100% synthetic mesh which provides nice stability during use. At the same time, it provides maximum airflow to the feet. So, your feet won’t feel suffocated in these shoes.
Furthermore, the interior is good enough to reduce ground impact when running. As a result, you won’t invite knee pain or joint issues in your life. Of course, nothing is guaranteed. But then, the shoe is well-made to curb the risk of injuries to a great extent.
The Good Things:
-This running shoe has received wide support from industry experts and doctors too.
-The shoe has a sleek profile to it to suit the needs of fast runners as well. You can run your first marathon wearing it.
-Unlike other running shoes, the New Balance 1080v7 Shoe can be used for both indoor and outdoor workouts.
-The shoe fits so well that you might feel like its custom-made for your feet. It can be worn by both genders.
-The shoe looks good too. So, it can handle your daily life also. And, it can pop out in any attire that you wear it with.
-Given the quality of the shoe, it’s suitable for both training and running events.
-Your investment in this running shoe will last long because the product has a long lifespan.
The Bad Things:
-This well-made running shoe is not available in many color preferences.
-The laces on these shoes run a little short. So, you might feel the need to replace them.
4. ASICS Gel-Kayano 24 Running Shoes
If you are suffering from knee pain or foot injuries, this is a great lightweight shoe that can come to your rescue. Seriously, the flexibility, breathability, and responsiveness of this ASICS running shoe is like no other running shoe out there. It also feels more cushioned than other brands. The shoe nails it in the area of stability too. Seriously, the shoe offers fantastic arch and ankle support like a champ. Even those who run aggressively wearing these running shoes have commented that they felt no pain in their feet.
This shoe features a Heel Clutching System Technology for unmatched heel support and stability during shoe use. Also, the sole on this thing offers a good bounce to enable one to run to his/her full potential.
Unlike other running shoes, this shoe doesn’t force your body to create unnecessary pressure on the heels, toes, or similar injury-prone body parts. In fact, this well-designed shoe takes a lot of pressure off these body parts. Furthermore, the expected quality is also there. Therefore, the shoe will last long.
The Good Things:
-As advertised, the ASICS Gel-Kayano 24 Shoes provides excellent comfort and stability to prevent injuries.
-The shoes fit true to size. In fact, they are the best fitting shoes that you can find around.
-The roomy toe box is perfect for accommodating the expanding feet during a long run.
-This running shoe doesn’t wear off quickly like other brands. It truly is very well-made.
-The shoe is available in plenty of size and color schemes to suit almost every runner’s need.
-Not just the height, but the width of this best running shoes for bad knees is right as well.
-As a brand, ACICS needs no introduction. It’s one of the leading players in the shoe running market.
The Bad Things:
-This shoe does have a break-in period to it. It will take a few runs for your feet to feel extremely comfortable in it.
5. Hoka One One Bondi 5 Running Shoe
If you are a current knee pain sufferer, you may want a running shoe that’s as good as the Hoka One One Bondi 5 Running Shoe. Seriously, this running shoe is extremely supportive, comfortable, and flexible to not aggravate your injury. It’s also very lightweight, allowing you to run faster than usual.
Basically, this shoe has a perfect balance of weight, breathability, and support to it. Better still, the shoe looks stylish enough to garner compliments from friends and onlookers.
The Hoka One One Bondi 5 Running Shoe absorbs the shock of walking, jogging, or running like a boss. As a result, the shoe might allow you to keep running even with foot issues. Also, this shoe doesn’t have a long break-in period like other running shoes out there.
Therefore, you will be able to walk or run in it right off the bat. Not to discount the fact that the company offers a lifetime warranty on this running shoe.
The Good Things:
-The included sole is pretty stiff on purpose to prevent excessive flexing. It also provides a nice height boost.
-The cushioning on this shoe is superior to any other running shoe that you could find around.
-It also has a generous toe box. And, it fits well. It won’t seem like it’s too tight or too loose.
-The shoe allows nice side-to-side movement too. Running aside, it can be used for gym workouts as well.
-Even the laces on the Hoka One One Bondi 5 Running Shoe is of top-quality.
-The shoe stays in great shape even after you have run tens and hundreds of miles in it.
-This running shoe is available in many different bright colors.
The Bad Things:
-It’s not the cheapest shoe around. But, it’s a lot cheaper than having a bad foot.
Importance of Best Running Shoes for Bad Knees
Knee pain can be uncomfortable, unfortunate, and unbearable too. Thankfully, some running shoes are specifically designed to combat knee pain.
But then, you should consider running only after receiving a positive nod from the physician. As you might already know, running can put a lot of stress on the knees. As a result, it can worsen the existing condition.
Only specific types of shoes can be considered by individuals looking to run with bad knees after getting approval from the doctor. Having said that; let’s look at the importance of getting the best running shoes for bad knees.
-A well-chosen running shoe will provide excellent arch support.
-The shoe will provide a great deal of cushioning too to absorb the ground impact.
-It will reduce the chances of further injuries. Better still, it will also minimize the stress on the knees when running.
-It will also improve your athletic performance, despite the injury.
Best Running Shoes for Bad Knees: Shopping Tips
There are a few things that you need to keep in mind when shopping for the best running shoes for bad knees. Let’s take a look at them:
Your running shoes should come with maximum shock absorption capability to minimize the risk of injuries to your feet or knees. Gladly enough, the best running shoes out there come with extra cushioning and inserts filled with gels to absorb ground impact during a run.
Therefore, look for a pair of shoes that can absorb ground impact so that less pressure is transferred to your knees or joints when walking or running.
When you are suffering from knee pain, you don’t want to be running with heavy shoes. A pair of heavy shoes will only worsen your pain. Ideally speaking, a good running shoe for bad knees should be light as a feather. The obvious reason being that it will cause less strain on your knees because you will be carrying less weight for every step of the run.
You must have run in shoes that are a bit small, large, wide, and whatnot. The chances are that some of you guys out there might have already paid a big price for running in ill-fitted shoes. Seriously, ill-fitted shoes can cause a lot of strain on the knees.
So, be sure of the shoe size that fits you best. Of course, buy from an online vendor that accepts returns so that you can exchange it for the right size, if the need arises for the same.
Seriously, good looks should be the last thing on your mind when shopping for the best running shoes for bad knees. After all, what’s the point of getting a pair of pretty looking shoe that hurt your feet like crazy? It doesn’t make any shopping sense at all. As they say, “choose substance over style.” Look at good appearance as an added bonus and not a necessary feature in a running shoe.
More Shipping Tips:
-Ignore recommendation from friends or regular drinking buddies because your ideal shoe will be very different from theirs.
-Our feet swell a bit when we run. Therefore, choose a running shoe that offers plenty of toe room. By doing this, you will save yourself from the painful blisters.
-Ideally, you should look for a mesh exterior or similar material that helps with better circulation of air inside the shoes.
Does Running Cause Bad Knees?
Industry experts state that running can harm your knees when done incorrectly. Basically, runners with poor form are prone to develop knee issues.
Other than this, runners who don’t do proper warm exercises before the run can injure their knee. Also, individuals who run excessively can put undue stress on their knees, leading to knee injuries.
Of course, the wrong choice of running shoe can put you at risk of a knee injury too. Basically, running, by itself, won’t harm your knees. In fact, running pushes more fluid to our knees for smoother movement. Not to mention that it also strengthens the surrounding muscles, which can prevent bone degeneration. But then, you need to do things correctly to prevent knee injury from happening.
After having read everything about the best running shoes for bad knees, there isn’t much to catch up on. If you still have any queries or comments for us, do let us know by dropping a comment below.